Hal Higdon's How to Train

Hal Higdon's How to Train

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Describes twenty-four training programs designed for different sports, types of people, and goalsIf you exercise, you will have to do additional calculations based on the amount and type of exercise you do. ... The Benedict formula allows us to estimate how many calories this runner burns daily: 665 + (9.6 X 68.18 kilograms) + (1.7 X 167.64 centimeters) - (4.7 X 35 years) = 1, 440.02 calories. Dona#39;t put ... If the sample athlete runs 3 miles a day, at 100 calories per mile, she burns 300 additional calories.

Title:Hal Higdon's How to Train
Author: Hal Higdon
Publisher:Rodale - 1997

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