Getting in Shape
The first new edition in many years, Getting in Shape provides an easy-to-follow approach to lifelong fitness. Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes travel workouts and updated references.yARDWORK. When you schedule the aerobic part of your Program, dona#39;t forget that work is a workout! ai Pushing a lawn mower uses as many calories as cycling. Some people are ... Push a broom instead of a vacuum cleaner. ai Pick up theanbsp;...
| Title | : | Getting in Shape |
| Author | : | Bob Anderson, Bill Pearl, Ed Burke |
| Publisher | : | - 1994 |
You must register with us as either a Registered User before you can Download this Book. You'll be greeted by a simple sign-up page.
Once you have finished the sign-up process, you will be redirected to your download Book page.
How it works:- 1. Register a free 1 month Trial Account.
- 2. Download as many books as you like (Personal use)
- 3. Cancel the membership at any time if not satisfied.
