A recipe for permanent weight loss!!

A recipe for permanent weight loss!!

4.11 - 1251 ratings - Source



Unhappy with your weight? Do you have medical issues related to obesity? If so, THIS BOOK IS FOR YOU!!! Its unconventional, straight-forward, and honest approach to the WHY is unique. There is a reason adults and children suffer from obesity. After defining the answers, only then does it give you the tools to succeed in losing the weight you so desperately want to lose. It teaches you easily and quickly how to understand how your body works and how to use it to your advantage instead of fighting it. Anyone can lose weight if they understand their body and follow the rules! Taking into account EVERYONE is different, this book defines proper calorie intake, motivation, goals, and even offers realistic exercise routines for a person that can barely walk to their car to seasoned workout veterans.them from losing the weight they so desperately want to lose. As the chapters progress, I promise I will arm you with simple and important information to help you understand the very straight forward rules. Ia#39;ll discuss the basics of how your body works, why one way doesna#39;t work for all, food intake, calories, motivation, bad diet plans, and give you ... from taking those first few steps, if thata#39;s all you can manage, to exercise routines that will challenge anyonea#39;s skill level, age, or gender.


Title:A recipe for permanent weight loss!!
Author: Bradley Dean
Publisher:Booktango - 2014-01-29
ISBN-13:

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